Senior Fitness - Squeeze Ball Exercises - PTSue.com For ...
This video is meant to give the viewer some basic exercises for t hand and wrist using a squeeze ball. Please visit my website, ptsue.com, for articles on he ... View Video
Centennial Recreation Senior Center - City Of Morgan Hill, CA
Senior Center www.facebook.com/morganhillseniors 408.782.1284 resistance tubing and stability balls. Balance exercises may also include extensions of legs from chairs or performing wall squats with the use of a stability ball. Instructor: Alison J. Macmillan Location: ... View This Document
Protect Your Back - Core Strength Tips For Supine Exercises
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Creating An Effective Senior Center Fitness Program
Offer this guidebook for “Creating an Effective Senior Center Fitness exercises for seniors include light jogging, brisk walking, aerobics classes, stability problems are a major cause for falls in older adults. ... View Document