Senior Fitness - Squeeze Ball Exercises - PTSue.com For ...
This video is meant to give the viewer some basic exercises for t hand and wrist using a squeeze ball. Please visit my website, ptsue.com, for articles on he ... View Video
Centennial Recreation Senior Center - City Of Morgan Hill, CA
Senior Center www.facebook.com/morganhillseniors 408.782.1284 resistance tubing and stability balls. Balance exercises may also include extensions of legs from chairs or performing wall squats with the use of a stability ball. Instructor: Alison J. Macmillan Location: ... View This Document
Protect Your Back - Core Strength Tips For Supine Exercises
Protect Your Back Core Strength Tips For Supine Floor Exercises spinal stability during exercise movements. a. could gently pull thighs and forehead closer together creating an easy ball 2. Hip knee rolls side to side ... Retrieve Content
Creating An Effective Senior Center Fitness Program
Offer this guidebook for “Creating an Effective Senior Center Fitness exercises for seniors include light jogging, brisk walking, aerobics classes, stability problems are a major cause for falls in older adults. ... View Document
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